Alternative Therapies and Stretching for Frozen Shoulder (Adhesive Capsulitis)
If your doctor has set out a path of treatment for recovering from your frozen shoulder, remember it is a slow process and you need to give treatment time to work. Even with stretching your shoulder daily and applying the conservative therapies (cold and Soft Tissue Repair Therapy via use of the STR Therapy), it still may take months to restore normal shoulder movements.
The aggressiveness of your rehabilitation efforts to overcome frozen shoulder and your injuries ability to heal will depend on a variety of factors including (but not limited to):
- your age, overall health and activity level
- the state of your injury (acute that required surgery or did it just happen with no clear reason).
- suffering from a secondary condition such as Diabetes, Hypothyroidism or Hyperthyroidism
Don't be discouraged! Your hard work by sticking to your 'path of treatment' will pay off and you will get your life back! Start out slow, and do not push yourself too much at first. Let your pain be your guide. If an exercise hurts too much, modify it or stop doing it. It is important to stretch your whole shoulder, 5 times a day, holding each stretch for at least 30 seconds. You should feel your shoulder stretching. If stretching does not cause you pain that lasts at least 5 minutes, then you have not stretched hard enough. If stretching causes pain that last longer than 15 minutes you have stretched to hard.
When Is The Time To Start
Frozen Shoulder Exercises Or Stretches?
Stage 1 - Freezing; you will slowly have more and more pain. As the pain worsens, you lose more use of your arm and shoulder. Freezing typically lasts from 6 weeks to 9 months. You will be in a lot of pain and your doctor will suggest cold compression or medication to control your pain levels. NO aggressive exercises or physical therapy should be undertaken at this stage, just daily use of the Shoulder T•Shellz Wrap® to keep it from completely losing range of motion and the use of a Cold Compress or Ice Pack when there is swelling or inflammation. Doing too much at this point can lead to more damage and a more difficult time completely recovering from frozen shoulder.
Be wary of using a sling and/or shoulder brace too frequently in Stage 1 of a frozen shoulder condition. This may prevent necessary movement in your shoulder, and can make the situation worse. It is helpful to limit painful movements, but remember to perform at least gentle movements around your shoulder to keep circulation and blood flowing.
Stage 2 - Frozen; During the 4 to 6 months of the "frozen" stage, daily activities may be very difficult. Your pain levels will have reduce quite a bit since stage 1, but the stiffness remains. This will be the time you become more active by starting physical therapy or at home exercises. Your shoulder will still be stiff and in pain but less pain than before. You will be working hard to breaking up the scar tissue that has formed inside the joint capsule - the goal is to regain as much range of motion as possible.
Stage 3 - Thawing; Shoulder motion slowly improves during the "thawing" stage. Complete return to normal or close to normal strength and motion typically takes from 6 months to 2 years. Your home stretching exercises and/or physical therapy will be more aggressive and you can tolerate more movement of your shoulder. At this point of your recovery stretching is very important to continue breaking up the scar tissue so your body can rebuild with healthy tissue. You will ultimately be working to regain 100% function of your shoulder.
No matter who you are or your reasons, if you want to properly deal with your frozen shoulder injury and minimize the negative impact it will have on your life, you need to speak with your doctor about adding to your treatment with AidMyFrozenShoulder's system using Soft Tissue Repair Therapy via use of a Shoulder TShellz Wrap. We have many happy customers that enhanced their healing rate and overall recovery from frozen shoulder faster than they expected and significantly reduced their pain during treatment and exercises.
Understanding How Frozen Shoulder Stretching Can Help You Get Back Your Life!
When you first contracted frozen shoulder disease, you may have had a hard time moving your arm and/or shoulder. Maybe you had to crawl out of bed with limited use of your arm and went to the medicine cabinet to reach for some pain killers. Movement induced strain causes microtears which cause inflammation - and inflammation causes more pain.
As the process continues your body will fill in these microtears of your shoulder with dense, brittle tissue called "scar tissue". The human body will use scar tissue as a temporary solution and will try to build the scar tissue as fast as possible to bind tears together. Scar tissue can form fast to bring together the edges of a tear(s), but working fast doesn't mean that the job's done right. When scar tissue forms it doesn't come together as neatly as regular (healthy) tendon/ligament tissue would. Scar tissue fibers will lay down over top of your tear in a cluttered, messy and jumbled up way.
The scar tissue that forms in your shoulder issue will be unorganized and won't line up properly with the healthy tissue surrounding the tear. This scar tissue will attach to everything in and around your shoulder injury including the surrounding healthy tissue as well. This can result in a long-term fusing together of your tendons/muscles/ligaments that drastically stiffen your shoulder, reducing mobility, and making your injury even more painful!
Scar tissue is the MAIN reason why your shoulder injury just hasn't healed. Even when the inflammation is gone, scar tissue will still be there to wreak havoc on your shoulder movement and range of motion. On-going issues with scar tissue can even result in the return of frozen shoulder or a different injury such as a rotator cuff tear.
Scar tissue will form fast to deal with a strain or tear to one of the tendons, ligaments, or muscles in your shoulder, but working fast doesn't mean that the job's done right. When scar tissue forms it doesn't come together as neatly as regular (healthy) tissue would. Scar tissue fibers will lay down over top of your tear in a cluttered, messy and jumbled up way.
This is how scar tissue works. The scar tissue that forms in your shoulder joint will be unorganized and won't line up properly with the healthy tissue surrounding the injury site. This scar tissue will also attach to everything in that area, including the surrounding healthy tissue as well. This can result in a long-term fusing together of the soft tissue in your shoulder that stiffens your joint reducing your mobility and making your injury even more painful!
Scar tissue is a major problem especially when it comes to frozen shoulder injuries that can sometimes take up to 2 years to heal!
Time is the only way for your frozen shoulder to heal completely, but with the use of exercise/stretching and the application of the Shoulder T•Shellz Wrap® at the right times, you can speed your healing, soften scar tissue and avoid re-injury.
You can quickly soften scar tissue and prevent further injury to your shoulder by increasing blood flow to that area. Treating yourself with a Shoulder TShellz Wrap is the easiest and most effective way to accelerate your recovery and deal with stubborn scar tissue.
When applied before activity or work, the Shoulder TShellz Wrap will also relax and lengthen your soft tissue to help improve your range of motion and prevent atrophy (wasting away) of the tendons and ligaments in your shoulder and arm.
Overall, continued treatment with the Shoulder TShellz Wrap will maintain good health in your shoulder and significantly reduce your risk of reinjury.
Now this is where stretching your shoulder to recover from 'frozen' shoulder is key. Before stretching, exercise (or any movements that you expect to aggravate your shoulder) apply the Shoulder T•Shellz Wrap®. Use of the Shoulder T•Shellz Wrap® will increase blood flow in the shoulder while gently warming your soft tissue. This warming of soft tissue increases elasticity and flexbility of the shoulder, decreasing the risk of shoulder strain while undergoing exercise or stretching. Your hard work will help prevent build up of more scar tissue and allow your shoulder to heal more quickly. Once you start doing this you will regain more range of motion, be more pain free and life will return to normal more quickly for you.
Alternative therapies and aids your doctor may suggest to help you lessen your pain in any stage of frozen shoulder include:
- Acupuncture, massage (Bowen technique) or chiropractic sessions have also been known to reduce pain and treatments can range anywhere from 1 - 6 weeks.
- Medications called nonsteroidal anti-inflammatory drugs (NSAIDs)
- Apply a Cold Compress or Ice Pack
Using a Cold Compress or Ice Pack will allow you to manage pain while getting rid of swelling, inflammation and edema in your shoulder.
- Massage techniques such as advance deep tissue massage, active release techniques and cross-fiber friction has been proven very effective for scar tissue removal, but overall these can be very painful and if done incorrectly can cause more damage to the shoulder than good.
- Mobility aids such as long shoe horns, front fastening bras, and/or anything that helps to prevent you from over-reaching or reaching behind your back may be helpful in your recovery.
- Alternative medications like cortisone injections will help only with symptoms and do not deal with the actual injury. It's designed to reduce inflammation by slowing down the blood flow to the area that is trying to heal your injury. Yes, you may feel temporary pain relief, but at the high cost of re-injury or your frozen shoulder injuries not even healing at all!
"Medical evidence shows that cortisone shots can damage the surrounding tissue, fray the tendon and ligament tissue, and even trigger a rupture. Most side effects are temporary, but skin weakening (atrophy) and lightening of the skin (depigmentation) can be permanent." (reference: American Academy of Orthopaedic Surgeons)
- Nonprescription pain medications, such as acetaminophen; these should be taken with CAUTION. Pain killers are not helpful for long-term healing of frozen shoulder injuries, because the pain killers will allow you to tolerate pain during your daily life. Since pain medication maskes the pain of the injury, it becomes much easier for your injury to get much worse because you don't feel the pain and push yourself beyond what your body is capable of doing. If you decide to rely on pain killers alone you'll soon see for yourself (if you haven't already) that your injury will get worse causing you to suffer with frozen shoulder for years.
Deep Tissue Therapeutic TShellz Wraps =
Innovative Soft Tissue Repair Therapy (STR Therapy)
Promoting blood flow within a muscle or soft tissue injury to help the body heal itself is a concept that has been utilized for centuries. Oxygen and nutrients, carried within the blood, are critical for the body to heal itself. Without proper blood flow, recovering from an injury or condition will be delayed...sometimes for a very long period of time. We believe the use of TShellz Wraps for effective treatment of trigger points and other soft tissue injuries is one of the most under-utilized home treatment options that are available on the market today. We have thousands of customers that have tried many options out there and have been amazed at how effective and fast the TShellz Wrap treatment can heal soft tissue injuries.
- When treating a frozen shoulder or any soft tissue injury, an effective therapy will increase blood flow to the injury while your shoulder is immobile. This is Critical in Stage 2 and 3 of frozen shoulder!
- This increase in blood flow will accelerate the body's own ability to heal itself.
- The Shoulder TShellz Wrap is a highly effective deep heat medical device registered with the FDA and available for use at home.
Even though the concept is simple, improving blood flow can be difficult. When the injury is joint related, the challenges are even greater. Traditional methods require your muscle to move to promote blood flow (physical therapy), but that same motion that promotes blood flow can at times lead to making your pain and condition worse.
- Have you re-injured your shoulder by returning to work too quickly?
- How many times in the past have you aggravated your shoulder just trying to perform basic tasks around the home?
- Is your debilitated shoulder preventing you from work or activities you love to do?
Most people we deal with tell us these scenarios have happened to them many times in the past. The real challenge is how do you promote blood flow to the shoulder injury site without causing further injury? This goal is further complicated by the fact the shoulder (and muscles controlling the shoulder joint) are involved in the majority of the physical movements we perform each day.
An injury to one shoulder muscle can easily lead to straining in other areas, making an overall recovery hard to initiate. For example, a serious muscle strain in the right rotator cuff can often lead to over-straining of the left rotator cuff. Most commonly, the injury occurs on the dominant side, so the risk of straining the other (weaker) side increases. The longer the injury (and corresponding pain) persists, the greater the chance that you will sustain more strain from overcompensation, eventually leading to issues in those areas as well. To minimize potential secondary injuries, know that it is important to deal with your muscle injury quickly and completely.
State of the art production facilities with a regimented quality control process ensure that you will receive a product that is designed to be safe and does what it is supposed to do...quickly relieve pain and aid in the recovery from shoulder related soft tissue injuries.
Using the TShellz Wrap is truly a unique experience. Within moments of applying an TShellz Wrap to your shoulder, you can feel the healing sensation due to the increase in blood flow deep within the area. During a treatment, and for quite some time after you finish, the treated area will feel gently warmed and more relaxed. It's a very soothing sensation and extremely effective.
T•Shellz Wraps® contain an Energy Pad which is flexible and shaped to conform to your body. This Energy Pad emits a uniform wave of perfectly safe electromagnetic energy over its entire surface. This energy travels deep inside to the soft tissue in your shoulder and stimulates the blood flow needed to heal your injury. It is the electromagnetic energy that is crucial to the healing process.
Electromagnetic energy waves are not heat waves. When they are emitted from the TShellz Wrap they penetrate right through your skin and fat layers until they get to your ligaments, muscles, and tendons. Once they reach the injured area, they are absorbed and quickly converted into heat energy... right at the location of the injury.
While the concept of electromagnetic energy is slowly catching on in North America, the truth is, it is a technology that has been utilized in other societies for decades. Over the past 30 years, researchers in Japan and China have completed extensive studies on the use of the modality and their findings have been impressive. In addition, success has been reported in studies from countries such as Sweden and Germany. Research is continuing and soon, much of North America will know what the Far East and Europe has known for a long time; electromagnetic energy provides a wide range of health benefits for those not only suffering from muscle injuries, but for many other ailments (plantar fasciitis, bursitis, tendinitis, tenosynovitis, frozen shoulder, golfers elbow, tennis elbow, etc.) as well.
Benefits attributed to Electromagnetic Energy (the energy used in TShellz Wraps:
A Summary from Chapter 9 of "Therapeutic Heat and Cold", 4th edition.
(amazon.com link) Ed. Justus F. Lehmann, M.D., Williams, and Wilkin.
Generally it is accepted that heat on soft tissue (muscles, tendons, ligaments) provides the following desirable therapeutic effects:
- Electromagnetic heat increases the extensibility of collagen tissues
Tissues heated to 45 degrees Celsius and then stretched exhibit a nonelastic residual elongation of about 0.5 to 0.9 percent that persists after the stretch is removed. This does not occur in these same tissues when stretched at normal tissue temperatures. Therefore 20 stretching sessions can produce a 10 to 18 percentage increase in length of tissues heated and stretched.
Stretching of tissue in the presence of heat would be especially valuable in working with ligaments, joint capsules, tendons, fascia, and synovium that have become scarred, thickened, or contracted. Such stretching at 45 degrees Celsius caused much less weakening in stretched tissues for a given elongation than a similar elongation produced at normal tissue temperatures.
Experiments cited clearly showed low-force stretching could produce significant residual elongation when heat is applied together with stretching or range-of-motion exercises. This is safer than stretching tissues at normal tissue temperatures.
- Electromagnetic heat decreases joint stiffness.
There was a 20 percent decrease in rheumatoid finger joint stiffness at 45 degrees Celsius (112 degrees Fahrenheit) as compared with 33 degrees Celsius (92 degrees Fahrenheit), which correlated perfectly to both subjective and objective observation of stiffness. Speculation has it that any stiffened joint and thickened connective tissues may respond in a similar fashion.
- Electromagnetic heat relieves muscle spasms.
Muscle spasms have long been observed to be reduced through the use of heat, be they secondary to underlying skeletal, joint, or neuropathological conditions. This result is possibly produced by the combined effect of heat on both primary and secondary afferent nerves from spindle cells and from its effects on Golgi tendon organs. The results produced demonstrated their peak effect within the therapeutic temperature range obtainable with electromagnetic heat.
- Electromagnetic heat treatment leads to pain relief.
Pain may be relieved via the reduction of attendant or secondary spasms. Pain is also at times related to ischemia (lack of blood supply) due to tension or spasm that can be improved by the hyperemia that heat-induced vasodilatation produces, thus breaking the feedback loop in which the ischemia leads to further spasm and then more pain.
Heat has been shown to reduce pain sensation by direct action on both free-nerve endings in tissues and on peripheral nerves. In one dental study, repeated heat applications led finally to abolishment of the whole nerve response responsible for pain arising from dental pulp.
Localized electromagnetic therapy using lamps tuned to the 2 to 25 micron waveband is used for the treatment and relief of pain by over 40 reputable Chinese medical institutes.
- Electromagnetic heat increases blood flow.
Heating muscles produces an increased blood flow level similar to that seen during exercise. Temperature elevation also produces an increased blood flow and dilation directly in capillaries, arterioles, and venules, probably through direct action on their smooth muscles. The release of bradykinin, released as a consequence of sweat-gland activity, also produces increased blood flow and vasodilatation.
- Electromagnetic heat assists in resolution of inflammatory infiltrates, edema, and exudates.
Increased peripheral circulation provides the transport needed to help evacuate edema, which can help inflammation, decrease pain, and help speed healing.
- Electromagnetic heat affects soft tissue injury.
Electromagnetic healing is now becoming a leading edge care for soft tissue injuries to promote both relief in chronic or intractable "permanent" cases, and accelerated healing in newer injuries.
At this point, if you are unsure about whether the TShellz Wrap can benefit your frozen shoulder or trigger point injury, then I urge to read through the points listed above one more time. Every single benefit listed is researched and proven by medical doctors, and each of those benefits are exactly what you need to treat your frozen shoulder and injured shoulder muscles so you can get back to an injury-free lifestyle.
The T•Shellz Wrap®, also known as a STR Therapy Wrap, is an FDA Registered Medical Device and is suitable for use anywhere. It is completely safe for patients to use by themselves, and at home. The T•Shellz Wrap® shell is made of neoprene and this helps shape the flexible Energy Pad to mold around the contours of the joint, ensuring there is an even distribution of safe, electromagnetic energy within the coverage area. Once treatment is complete, you also have the option of tightening the straps to provide light compression support for your injured joint. You can also unplug the device from the power supply enabling you to move around the home, office or clinic freely and still use the wrap for support and comfort.
With STR Therapy your shoulder is constantly being fed with healing, nutritious, oxygen and energy filled blood. This is exactly what your body needs to heal.
The TShellz Wrap is an effective treatment tool that will accelerate the body's own healing process. As a side benefit, you will also find it to be very comfortable to wear at any time.
TShellz WrapWrap = The Perfect
STR Therapy Delivery Tool
In order to get maximum blood flow to your shoulder, you need to help your body stimulate blood flow. STR Therapy is the fast, easy and pain-free way to increase blood flow and speed healing. It's the key to dealing with your injured shoulder properly.
When to use a Shoulder TShellz Wrap:
- Once the swelling is gone (usually after applying cold compression to the injury over 24 to 72 hr period).
- BEFORE getting out of bed in the morning. BEFORE going to bed at night.
- BEFORE exercise, workouts or activity of any kind to increase elasticity of the muscle/tendon/ligament and decrease chance of re-injury.
- AFTER surgery (once the skin wound has healed over) to increase post-surgery healing rate and minimize soft tissue growth at the surgery location.
- Anytime BEFORE you feel you might undertake activity that will put significant strain on the injury area.
Regular treatments with a Shoulder TShellz Wrap can reduce pain and stiffness from scar tissue and increase overall flexibility in your shoulder. Increased blood flow will whisk away damaged tissue, toxins, and any bacteria in or around your injured shoulder to promote more effective healing. Getting rid of toxins will allow all of the positive healing processes to start in your injury. Increasing blood flow will also increase the amount of oxygen that's being sent to your injured tissue AND boost your tissue's ability to absorb oxygen. (reference: 1)
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How Does the Shoulder TShellz Wrap Promote Soft Tissue Repair Therapy?
Every TShellz Wrap contains an Energy Pad that's flexible and shaped to conform around your shoulder. The Energy Pad provides a uniform wave of healing electromagnetic energy over the entire treatment area. This energy travels deep inside your soft tissue to stimulate blood flow on the deep tissue level where it's needed to heal your injury. It's the electromagnetic energy provided provided by our TShellz Wraps that's crucial to the healing process.
Electromagnetic energy is the only way to get your blood flow moving on a deep tissue level for these reasons:
- Electromagnetic energy waves are not heat waves.
- When emitted from the TShellz Wrap, electromagnetic energy waves penetrate right through your skin and fat layers until they get to your damaged tissue.
- Once these energy waves reach your injured shoulder, they're absorbed and quickly converted into heat energy right at the location of your injury
- The idea of electromagnetic energy waves is slowly catching on in North American, but the truth is, it's a technology that's been used for decades
Many people just don't know that over the past 30 years, researchers in Japan and China have completed extensive studies on the use of electromagnetic energy for healing and their findings have been impressive. Success has been reported in studies from countries like Sweden and Germany. Research is continuing and soon, much of North American will know what the Far East and Europe has known for a long time...
Electromagnetic energy provides a wide range of health benefits for those not only suffering from a frozen shoulder, but for many other soft tissue injuries as well.
Electromagnetic Energy = Increased Blood Flow = More Oxygen, More Nutrients and Less Toxins = Faster Healing
Regular treatment with the electromagnetic energy in our TShellz Wraps will ensure:
- Your pain will be reduced.
- Your injured shoulder will heal at an accelerated rate with reduced potential for re-injury.
- Your shoulder will have a larger range of motion and increased extensibility of collagen tissue in your joint and around your shoulder. (Chapter 9 of "Therapeutic Heat and Cold", 4th edition. (amazon.com link - Ed. Justus F. Lehmann, M.D., Williams, and Wilkin)
Use A Shoulder TShellz Wrap:
- After swelling and inflammation have been reduced with cold compression.
- Before exercise or workouts to warm up your shoulder to prevent re-injury.
- Before and after shoulder release surgery, manipulation surgery or during rehabilitation, to warm up your shoulder before physical therapy exercising or stretching.
- Anytime you feel your shoulder has stiffened up, is tight and your mobility is reduced causing you more pain.
- Anytime you have sore or aching tissue in and around your shoulder.
- Any other situation where you need to increase blood flow to your shoulder to relax your soft tissue, relieve pain, prevent re-injury and enhance flexibility of your tissue.
Surgery, Rehabilitation and Healing Shoulder Exercises
If you have undergone shoulder surgery and are looking for rehabilitation information, click here.
Increasing flexibility and strength in the shoulder is a key component to speed healing and avoid re-injury. For this reason, we have created ebooks that outline specific shoulder exercises / stretches for our clients undergoing shoulder injury recovery.
Even when you're injured and in pain you need to keep moving to break-up scar tissue that's forming in your tendons and ligaments in your shoulder.
Regular movement can increase healthy range of motion (ROM) of your shoulder, guaranteeing you a speedier recovery process and return to regular activities.
Moving when you're injured is hard. Since moving while injured can be painful most people think it's better to stop moving, rest their shoulder and hope that their shoulder injury will heal all on its' own. Even though rest is important to recovery, too much rest during the recovery process will increase the amount of scar tissue in your shoulder.
STR Therapy shoulder treatments combined with a proper shoulder stretching regimen will help decrease scar tissue growth while increasing elasticity and strength in the shoulder joint.
During the healing process your body will fill in soft tissue tears with dense, brittle tissue called "scar tissue". The human body will use scar tissue as a temporary solution and will try to build the scar tissue as fast as possible to heal a tear in the soft tissue. Scar tissue can form fast to bring together the edges of a tear, but working fast doesn't mean that the job's done right. When scar tissue forms it doesn't come together as neatly as regular (healthy) tendon/ligament tissue would. Scar tissue fibers will lay down over top of your tear in a cluttered, messy and jumbled up way.
Shoulder Joint Atrophy is arguably a bigger issue than scar tissue. Whether you have a shoulder injury or have recently had a shoulder operation, you will find that the joint has a more limited range of motion than you had before. In most cases, this is due to atrophy - the shortening of connective tissue in the shoulder due to inactivity. In cases where atrophy exists, it is very important to stretch and do gentle exercise to nip this problem in the bud before it becomes a chronic (long-lasting) issue. If you are currently recovering from a shoulder injury speak with your physician about stretches and exercise.
When done properly under recommendation of a physician, shoulder stretches have a proven track record of assisting in the speedy recovery of many patients. This is without doubt, the third and final essential tool for complete shoulder injury recovery. Once a patient deals with the swelling and inflammation through use of a
Cold Compress or Ice Pack, then begins the
STR Therapy process by using home treatments with the
TShellz Wrap, all the while keeping rested to keep stress off the injury. Once the injury has healed, it is time to take the third and final step to recovery by beginning a shoulder rehabilitation stretching regimen.
Frozen Shoulder Exercises to Prevent Scar Tissue Build-Up and Regain Mobility
The final step in frozen shoulder rehabilitation is stretching - this is a critical step for complete recovery from your frozen shoulder! Working to align the healthy new tissue and break-up scar tissue is an important part of your recovery from frozen shoulder.
It is important to note that exercising and stretching is most helpful during the 2nd and 3rd stages of the frozen shoulder condition. Exercises or stretching during Stage 1 ('freezing') could be more damaging to your shoulder extend your recovery process even longer. This is when you are in the 'frozen' and 'thawing' process - meaning you are experiencing the worst of your injury with maximum limitation on your mobility. With the guidance of your doctor or physical therapist, as to what frozen shoulder exercises work best for you an your specific range of shoulder movements.
It may seem hard to believe, but our Shoulder TShellz Wraps will assist you in recovering from your frozen shoulder faster. Reduce your chance of suffering from degenerative conditions (like arthritis) by maximizing blood flow where it's needed most and reducing swelling / inflammation induced pain.
Prevention and Promotion of Lifelong Health
If you want to avoid re-injury, or manage pain and increase circulation for lifelong health benefits a Shoulder TShellz Wrap will provide the results you are looking for.
Why spend time in pain, off from work, and missing out on your active lifestyle when you can be proactive about your injury and the health of your body? Talk to your doctor about incorporating a regular routine of using Soft Tissue Repair Therapy.
Call one of our AidMyFrozenShoulder Advisers at no cost or obligation to address any lingering questions you have about using heat or cold for your frozen shoulder disease - toll free 1-866-237-9608
If you are suffering through a shoulder injury, we strongly believe that we can help you, and we have thousands of happy clients to back this claim. You are welcome to try our products for a 60 day period.. If you are committed to following the treatments outlined in the product instructions we are very confident that our TShellz Wraps will aid you immensely. If you do not receive the benefits that countless of our other customers have experienced from our products, call us, mail the product back to us and we will provide you with a full product refund.
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Learn More About Shoulder Injuries & Treatments
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During your recovery, you will probably have to modify and/or eliminate any activities that cause pain or discomfort at the location of your soft tissue injury until the pain and inflammation settle. Always consult your doctor and/or Physical Therapist before using any of our outstanding products, to make sure they are right for you and your condition. The more diligent you are with your treatment and rehabilitation, the faster you will see successful results!